Healthy Living · Thirteen topics for daily practice
Healthy Living weekly sheet
One week, thirteen topics, room for your judgment.
Reading and printing require no account. Adapt, pause or decline any exercise.
Your week
Week beginning: ____________________ Focus topic: ____________________
| Topic | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Nourishment | |||||||
| Movement | |||||||
| Emotional Awareness | |||||||
| Learning | |||||||
| Sleep and Rest | |||||||
| Preventive Care | |||||||
| Breathing and Attention | |||||||
| Personal Care | |||||||
| Daily Rhythm | |||||||
| Relationships | |||||||
| Habits | |||||||
| Self-Command | |||||||
| Responding to Stress |
You may record a dot for each chosen lapse you consider relevant. Reflect on conduct reasonably within your control, using the distinctions in each article. Symptoms, fatigue, involuntary feelings, access barriers and other people’s choices are not faults. Blank cells are not a health or character score.